Meditation

Mindfulness Made Easy


Description

Welcome to this fun and interactive course created by holistic physician and author,
Dr. Harrison Graves MD FACEP. If you suffer from medical problems like anxiety, depression or insomnia or chronic pain, mindfulness just may be the self-help tool you’ve been looking for.

Mindfulness means paying attention, on purpose and without judgment, to whatever arises in the present moment. It means feeling connected with our bodies and the five sensations they experience, giving full attention to any sights, sounds, touch, smell and tastes. As we become more aware of the present moment, we begin to experience the world in a whole new way.

Topics covered in this 7-week course include:

What is mindfulness?

• Mindfulness Based Stress Reduction (MBSR)

• Mindfulness and pain control?

• Mindfulness for anxiety, depression and insomnia


Also featured in the course is the "Mindfulness Breath" -- a guided audio meditation for peacefulness and calm.

The ultimate goal is to learn to practice mindfulness as a way of life. It can be one of the most effective things you can do to change your life for the better and open up your life to new possibilities.

Content
  • What Is Mindfulness?
  • Mindfulness Based Stress Reduction: MBSR
  • Mindfulness and Your Pain Relief Tool Kit
  • Mindful Touch: From Pain to Bliss
  • Mindfulness, Acupuncture and Marma Point Therapy
  • Mindfulness and Music
  • Mindfulness and Sleep
Completion rules
  • All units must be completed
  • Leads to a certification with a duration: Forever