Well Being

Finding Happiness Again


Description

Are you feeling lonely and want your life to change? In this course, you are invited to join hearts with Cayenne Graves, author and founder of The Listening Space. She will be your companion and guide, teaching you the skills and principles you need to rediscover and experience a world of love and connection in 8 week’s time. Are you stuck in heartache, grief or loss? Do you often feel there is nothing you can do about the pain? Are you feeling disconnected, invisible,and unappreciated for who you are and feel that you don’t matter to anyone? Have you lost someone special? These feelings of loss and loneliness can be excrutiatingly painful. This pain can further separate us from others. What sets this course apart is that it can put an end to feelings of loneliness, grief and loss, not just make them more bearable. You will learn skills and practices that quickly release emotional pain enabling you to find love, something you may not have thought possible.
Treat yourself to this course if you yearn for connection, love, and to share your life with others and want to know how to be highly successful at finding love.

Cayenne will share with you her wisdom and guided meditations, which offer proven, lasting solutions for ending isolation, grief, feeling not good enough, and social anxiety. These practices, like mindfulness and mantra meditation, combine the wisdom of the ancient sages with the latest advances in neuroscience. They rewire the brain for happiness and have absolutely transformed the lives of those who have used them to move from loneliness to love.

After 30 years of listening to others, Cayenne knows the root causes of emotional pain - and she is eager to share her solutions with you. Having experienced these feelings herself, she understands what you feel, desire, and need. You will feel a new sense of self as others respond to you with more openness and acceptance. Experience the delight that comes from creating happiness within yourself. By reinforcing positive emotions from the heart while accessing the happiness center of the brain, the body-mind magically creates love and connection in your life.

Cayenne will be with you every step of the way as you savor freedom from painful feelings and relish the joy that comes from practicing her soothing, guided meditations.

Each week, you’ll have the chance to dive into new territory as you learn how to establish a nurturing, loving connection with yourself and with others.

“Do not feel lonely. The entire universe is within you.” Rumi

In This Course You Will Learn and Experience:

1. The essential first step in conquering loneliness

2. The Spaciousness Breath: the one skill that changes
everything. Experience immediate relief from the pain of
loneliness.

3. How to shift effortlessly from feeling not good enough to feeling
self-confident

4. How to have a relationship without the fear of getting hurt again

5. How to use mindfulness and positive emotions to rewire the brain
for love and connection

6. Heart science and social connection

7. How to rewire the brain to operate from it’s happiness center

8. How to move from deep grief and apathy to a life full of love

9. Mantra Meditation: the yogic secret for healing the mind and
connecting with Spirit

10. How to find harmony and peacefulness within the Soul-Self

What Others Are Saying:

“An open and honest soul-baring with the goal of helping us move from pain back to life-affirming joy. Graves takes a fresh look at a problem all of us must face: how to move from sorrow to meaning.” Shawn Achor, author of “The Happiness Advantage.”

"Cayenne’s positivity will affect you in a life changing way.” D.S.




About Cayenne Graves

Cayenne Graves is a multi-talented artist, teacher, scientific palm reader and author of "How to Put the Wag Back Into Your Tail...The Art of Releasing Painful Feelings and Taking the Journey to Joy.”

This course is the culmination of Cayenne’s many years of listening to others and translating scientific theory into solid skills for a direct experience of safety, peace of mind and loving connection to ourselves, others and Spirit.

Content
  • Lesson One: Relief First
  • Lesson Two: Feeling "Not Good Enough": A Case of Mistaken Identity
  • Lesson Three: Bottled Up
  • Lesson Four: Two Brains are Better than One
  • Lesson Five: Walls Around The Heart
  • Lesson Six: Becoming a Connection Magnet
  • Lesson Seven: The Heart's Pleasure List
  • Lesson Eight: Connect with Spirit and Find Love
Completion rules
  • You must complete the units "Lesson One: Relief First"